Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, raisin, unenriched.

Nutrient	Amount and Unit	Percentage
Water	33.6 g	33.6%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	4.4 g	4.4%
Ash	1.8 g	1.8%
Carbohydrate, by difference	52.3 g	52.3%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	66 mg	0.07%
Iron, Fe	1.83 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	109 mg	0.11%
Potassium, K	227 mg	0.23%
Sodium, Na	390 mg	0.39%
Zinc, Zn	0.72 mg
Copper, Cu	0.198 mg
Manganese, Mn	0.501 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.177 mg
Riboflavin	0.173 mg
Niacin	1.495 mg
Pantothenic acid	0.387 mg
Vitamin B-6	0.069 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.081 g	1.08%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.584 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.476 g	0.48%
Fatty acids, total monounsaturated	2.294 g	2.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	2.288 g	2.29%
Fatty acids, total polyunsaturated	0.679 g	0.68%
18:2 undifferentiated	0.641 g	0.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
Cholesterol	0 mg
Tryptophan	0.083 g	0.08%
Threonine	0.222 g	0.22%
Isoleucine	0.287 g	0.29%
Leucine	0.516 g	0.52%
Lysine	0.2 g	0.2%
Methionine	0.128 g	0.13%
Cystine	0.152 g	0.15%
Phenylalanine	0.361 g	0.36%
Tyrosine	0.204 g	0.20%
Valine	0.329 g	0.33%
Arginine	0.362 g	0.36%
Histidine	0.167 g	0.17%
Alanine	0.267 g	0.27%
Aspartic acid	0.351 g	0.35%
Glutamic acid	2.355 g	2.36%
Glycine	0.269 g	0.27%
Proline	0.828 g	0.83%
Serine	0.357 g	0.36%